Upper Mustang Trek: Discover Nepal’s Hidden Kingdom
Trip overview
The Upper Mustang Trek is an extraordinary adventure into a remote and mystical region of Nepal, often referred to as the “Last Forbidden Kingdom.” Located in the Trans-Himalayan region, Upper Mustang is a land of ancient Tibetan culture, stunning desert landscapes, and majestic mountain views. This trek allows you to journey through a rugged, arid environment, explore ancient monasteries, and see spectacular cliffside villages that have remained largely unchanged for centuries. Upper Mustang is a trek for those who seek adventure, history, and an authentic taste of Nepal’s cultural heritage.
Unlike any other trekking destination, Upper Mustang offers a rare chance to experience a preserved and virtually unexplored area. This region was once a restricted area until 1992, which has helped preserve its unique culture, architecture, and landscapes. The trek offers an off-the-beaten-path experience, with pristine beauty, ancient Tibetan Buddhist monasteries, and some of the most breathtaking views in the entire Himalayan range.
Tentative Itinerary
Arrival in Kathmandu
- Arrive at Tribhuvan International Airport in Kathmandu.
- Transfer to your hotel and meet your guide for a pre-trek briefing.
- Spend the day exploring Kathmandu’s UNESCO heritage sites, such as Swayambhunath (Monkey Temple) and Pashupatinath Temple.
- Overnight in Kathmandu.
Fly to Pokhara
- After breakfast, fly to Pokhara (about 25 minutes). This scenic flight offers breathtaking views of the Annapurna range and Machapuchare (Fishtail).
- Spend the day relaxing in Pokhara, a beautiful lakeside city, or visit Davis Falls and World Peace Pagoda.
- Overnight in Pokhara.
Fly from Pokhara to Jomsom, Trek to Kagbeni (2,800m)
- Early morning flight from Pokhara to Jomsom (20-minute flight).
- From Jomsom, trek to Kagbeni (2,800m), a beautiful village with a rich history. The trek is approximately 2-3 hours and passes through the Kali Gandaki River valley.
- Kagbeni is a gateway to Upper Mustang, and its narrow alleys and ancient architecture provide a glimpse of the local culture.
- Overnight in Kagbeni.
Trek from Kagbeni to Chele (3,050m)
- Continue trekking to Chele (approximately 5-6 hours), passing through rocky paths, traditional villages, and gaining views of the Annapurna and Dhaulagiri mountain ranges.
- Overnight in Chele.
Trek from Chele to Samar (3,660m)
- The trail climbs steadily as you enter more remote and barren landscapes, characteristic of Upper Mustang’s desert-like terrain.
- Trek from Chele to Samar, a small village where you can enjoy magnificent views of Mustang’s desolate yet stunning surroundings.
- Overnight in Samar.
Trek from Samar to Geling (3,600m)
- Trek through a series of remote villages, narrow canyons, and gorges before reaching Geling (3,600m). The landscape here is very unique with towering cliffs and high-altitude desert terrain.
- Overnight in Geling.
Trek from Geling to Lo Manthang (3,900m)
- This is the longest trekking day, approximately 6-7 hours.
- The route takes you to Lo Manthang, the capital of Upper Mustang. The trek includes some of the best views of the Annapurna and Dhaulagiri ranges.
- Lo Manthang is an ancient walled city where you’ll explore Tibetan Buddhist monasteries, palaces, and temples.
- Overnight in Lo Manthang.
Explore Lo Manthang
- Spend the day exploring Lo Manthang and its surrounding areas.
- Visit the Palace of the King of Mustang, Chosar Monastery, and Tiji Temple. You may also hike to the Caves of Mustang carved into the cliffs for spiritual insight.
- Overnight in Lo Manthang.
Trek from Lo Manthang to Ghami (3,520m)
- Begin your descent from Lo Manthang towards Ghami (approximately 5 hours).
- Along the way, pass through remote villages and experience the ever-changing landscapes.
- Overnight in Ghami.
Trek from Ghami to Samar (3,390m)
- Continue your trek back, passing through the same beautiful villages and landscapes, and retracing your steps towards Samar.
- Overnight in Samar.
Trek from Samar to Kagbeni
- Trek from Samar back to Kagbeni, where you’ll retrace your steps along the beautiful valley.
- Overnight in Kagbeni.
Fly from Jomsom to Pokhara
- After breakfast, return to Jomsom and fly back to Pokhara.
- Spend your last evening relaxing in Pokhara, perhaps with a boat ride on Phewa Lake or a visit to the Peace Pagoda.
- Overnight in Pokhara.
Drive or Fly Back to Kathmandu
- Drive or fly back to Kathmandu (about 6-7 hours by road or 25 minutes by flight).
- Enjoy your final evening in Kathmandu, shopping for souvenirs or visiting remaining sites.
- Overnight in Kathmandu.
Departure
- Transfer to Tribhuvan International Airport for your departure or extend your stay if you prefer to explore more of Nepal.
Why Choose the Upper Mustang Trek?
- Explore the Forbidden Kingdom:
Upper Mustang, a hidden gem in Nepal, was once closed off to outsiders due to its historical, cultural, and political significance. The trek offers an exclusive opportunity to explore a region that was, until recently, untouched by mass tourism.
Did you know? The region is considered a “living museum” because of its ancient Tibetan culture, preserved monasteries, and unique Tibetan architecture.
- Unrivaled Scenery:
The Upper Mustang is a high-altitude desert, with a rugged, barren landscape that evokes a sense of being on another planet. The area is surrounded by dramatic cliffs, canyons, and caves carved into the hillsides, with views of the Annapurna and Dhaulagiri mountain ranges. This stark beauty is complemented by the green valleys, pristine rivers, and ancient walled villages along the way.
- Cultural Immersion:
The trek takes you through traditional Tibetan Buddhist villages where you can experience authentic customs and rituals that have remained largely unchanged for centuries. The local Mustangi people practice a mix of Tibetan Buddhism and animism, and you will get to visit their ancient monasteries, caves, and chortens (stupas). Be sure to stop at Lo Manthang, the capital of Upper Mustang, where the local culture, architecture, and way of life provide a rare glimpse into the heart of Tibetan heritage.
- Rich History and Spirituality:
Upper Mustang is a place steeped in history, with roots going back to the early Tibetan kingdoms. The walled city of Lo Manthang is a highlight, where you’ll find temples, palaces, and ancient manuscripts. Many of the Buddhist monasteries and prayer flags you’ll see along the way are hundreds of years old and are places of deep spiritual significance.
- A Remote and Peaceful Trek:
The Upper Mustang Trek is perfect for those who want to experience an authentic trek, away from the crowds. The trail is quieter and less commercialized than other popular treks, offering solitude and a chance to deeply connect with nature and culture.
Mode of Transportation
- Kathmandu to Pokhara:
After arriving in Kathmandu, you’ll take a 25-minute flight to Pokhara. Alternatively, you can drive (around 6-7 hours by road) if you prefer.
- Pokhara to Jomsom:
The trek starts with a scenic 20-minute flight from Pokhara to Jomsom. This flight is a highlight in itself, offering mesmerizing views of the **Himalayas
