Manaslu Trek: An Unforgettable Himalayan Adventure
Trip overview
The Manaslu Trek is one of the most captivating and challenging trekking routes in Nepal, offering a true off-the-beaten-path adventure. This remote and pristine trail takes you through lush valleys, traditional Tibetan villages, and high-altitude passes, all while offering incredible views of Mount Manaslu, the 8th highest mountain in the world. The trek offers a rare opportunity to experience Nepal’s diverse landscapes, rich culture, and breathtaking mountain scenery without the crowds seen on more popular routes like the Everest Base Camp or Annapurna Circuit.
Whether you’re an experienced trekker seeking a challenge or a nature lover eager to immerse yourself in the untouched beauty of the Himalayas, the Manaslu Circuit Trek promises a journey of a lifetime.
Tentative Itinerary
Arrival in Kathmandu
- Arrive at Tribhuvan International Airport in Kathmandu.
- Transfer to your hotel and meet with your trekking guide for an orientation and brief about the trek.
- Explore the city and visit cultural sites like Swayambhunath or Boudhanath.
- Overnight in Kathmandu.
Drive from Kathmandu to Soti Khola (700m)
- After breakfast, take a scenic 8-9 hour drive to Soti Khola, the starting point of the trek.
- Enjoy the drive through the scenic Prithvi Highway and up to the Arun River valley.
- Overnight in Soti Khola.
Trek from Soti Khola to Machha Khola (900m)
- Begin your trek through terraced fields, forests, and riverside paths to Machha Khola.
- The trail gradually ascends through rural villages with views of Buddhist monasteries and the surrounding hills.
- Overnight in Machha Khola.
Trek from Machha Khola to Jagat (1,340m)
- Continue the trek along the river, passing through small settlements like Khorla Bensi.
- The landscape becomes more dramatic as you gain elevation, and you’ll cross numerous suspension bridges.
- Overnight in Jagat, a village with traditional houses and views of the surrounding hills.
Trek from Jagat to Deng (1,860m)
- The trail continues to ascend, and you’ll begin to see Tibetan Buddhist influence in the villages.
- Along the way, pass Gumda and Bihi, two beautiful villages.
- The trek offers great views of the Manaslu range and the Sringi Himal peaks.
- Overnight in Deng.
Trek from Deng to Namrung (2,630m)
- The trek continues to Namrung, passing through alpine forests and gradually entering the Tibetan cultural zone.
- You’ll cross several suspension bridges and enjoy views of snow-capped peaks like Manaslu, Himchuli, and Mt. Ganesh Himal.
- Overnight in Namrung.
Trek from Namrung to Samagaon (3,530m)
- Continue through the beautiful Buddhist villages of Lho and Shyala, where you’ll enjoy spectacular views of Manaslu.
- The trek takes you to Samagaon, a larger Tibetan village and a popular resting point before tackling Larkya La Pass.
- Overnight in Samagaon.
Acclimatization Day in Samagaon
- Spend the day in Samagaon to acclimatize to the altitude.
- Explore the village and visit Manaslu Base Camp for stunning views of Manaslu and the surrounding peaks.
- Overnight in Samagaon.
Trek from Samagaon to Samdo (3,875m)
- The trail takes you to Samdo, a small Tibetan village with magnificent views of Manaslu and surrounding peaks.
- Enjoy the peaceful environment and prepare for the challenging ascent ahead.
- Overnight in Samdo.
Trek from Samdo to Dharamsala (4,460m)
- Continue the trek through high-altitude terrain, passing by yak pastures and reaching Dharamsala, the final base camp before the Larkya La Pass.
- Overnight in Dharamsala.
Cross Larkya La Pass (5,160m) and Trek to Bhimtang (3,590m)
- An early start to cross the Larkya La Pass (5,160m), the highest point of the trek.
- The pass is a challenging ascent but offers incredible 360-degree views of the Himalayas.
- After crossing the pass, descend to Bhimtang, a beautiful village located in a lush valley.
- Overnight in Bhimtang.
Trek from Bhimtang to Tilije (2,300m)
- Descend through forests and villages as you make your way towards Tilije.
- Enjoy views of the Manaslu range and the Annapurna massif.
- Overnight in Tilije.
Trek from Tilije to Tal (1,700m)
- The trek continues to Tal, passing through terraced fields and charming villages.
- Arrive in Tal, a village located by a river with scenic views of waterfalls and peaks.
- Overnight in Tal.
Drive from Tal to Besisahar and Return to Kathmandu
- Drive from Tal to Besisahar, and then continue on a private vehicle back to Kathmandu.
- The drive takes around 6-7 hours, providing an opportunity to relax and reflect on the trek.
- Overnight in Kathmandu.
Departure
- Depending on your flight schedule, you can explore more of Kathmandu or shop for souvenirs.
- Transfer to Tribhuvan International Airport for your departure.
Why Choose the Manaslu Trek?
The Manaslu Circuit Trek offers a unique and authentic trekking experience, providing a deeper connection to Nepal’s mountain culture and its natural beauty. Here’s why it’s an unforgettable journey:
- Unbeatable Views of Mount Manaslu: As you traverse the circuit, you’ll get spectacular views of Mount Manaslu (8,163 meters), one of the highest peaks in the world, as well as Ganesh Himal, Sringi Himal, and Mt. Himchuli. The views from Larkya La Pass are especially incredible, offering panoramic views of snow-covered peaks in every direction.
- Cultural Immersion in Tibetan Villages: The Manaslu region is home to Tibetan-speaking communities, and the trek allows you to explore villages like Soti Khola, Tsum Valley, and Samagaon. These communities have preserved their unique traditions, Buddhist practices, and way of life for centuries, providing trekkers with an enriching cultural experience.
- Less Crowded and Pristine Environment: Unlike other popular treks in Nepal, the Manaslu Circuit Trek is far less crowded. This gives you a chance to immerse yourself in nature without the hustle and bustle found on other routes. The remote nature of the trek makes it ideal for those seeking solitude and peace in the Himalayas.
- Wildlife and Nature: The Manaslu Conservation Area is home to an array of wildlife, including red pandas, snow leopards, and Himalayan tahr. You’ll also pass through varied landscapes, from subtropical forests to alpine meadows, offering a unique diversity of flora and fauna.
- Challenge for Experienced Trekkers: The Larkya La Pass at 5,160 meters is one of the most challenging and rewarding sections of the trek. Reaching this pass is a huge accomplishment, offering trekkers the chance to push their limits while surrounded by awe-inspiring views of the Himalayas.
Mode of Transportation
- Drive to Soti Khola:
The trek begins with an 8-9 hour drive from Kathmandu to Soti Khola, the starting point of the trek. The drive offers scenic views of rivers, hills, and rural life in Nepal.
- Trekking:
The trek is completed entirely on foot. The well-maintained trail takes you through traditional villages, forests, and across high-altitude terrain. The path offers increasingly stunning views of the Himalayas as you gain elevation, and the trek culminates at the challenging Larkya La Pass.
- Drive back to Kathmandu:
After the trek, you will return to Kathmandu by vehicle. The journey back provides a chance to relax and reflect on your experience in the Himalayas.
